Meditation – Should This be a New Habit for 2024?
Meditation is an exercise to increase focus and reduce stress. Wikipedia describes it as, “Meditation is a practice of mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness and achieve a mentally clear and emotionally calm and stable state.”
I was first made aware of meditation practices about 45 years ago by a crazy Ph.D. grad student who was tutoring me in chemistry. I was complaining about college life and all the distractions outside trying to remember chemical bonds and equations. He told me it was a matter of focus and that I should practice meditating to improve my concentration. He gave me a small pamphlet book on Transcendental Meditation and guided me on the initial exercises. I was very skeptical but gave it a try since he was straight A student in engineering with a double major while being a leader in several campus clubs. The bottom line is it did work to my surprise. It never became a consistent habit though.
Reading various books on very successful people, the common thread is they all do some form of meditation on a daily basis. I practiced Tai Chi for a while which is a moving form of meditative exercises that reduce stress.
The most basic meditative exercise focuses on nothing but breathing in and out. An additional exercise may include not letting your mind wander by focusing on a single object or image held in your mind.
Meditation is practicing concentration and relaxing at the same time. It may take practice to perform this over a prolonged period of time, so be patient with yourself.
There are many forms of meditation exercises and information on how and why it works. Find the right one for you and start practicing.
The benefits to meditation are:
- Increased focus and concentration
- An increase in creativity
- An increase in learning ability and the power of observation and awareness
- An increase in your ability to recall information
- An increase in your happiness
Subsequently, meditation may reduce depression, stress, and anxiety, and improve your overall state of health. The benefits definitely outweigh the work involved in developing the practice of meditation. Give it a try!
—Mark Fling, RPSN President
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