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How to Increase your Mental Fitness, the X-Factor

  • 09-Dec-2022
  • 8:00 AM - 10:00 AM
  • Zoom or In-Person


  • Free
  • Free

How to Increase your Mental Fitness, the X-Factor in Performance & Happiness

(Attend IN PERSON or on ZOOM - See below)

Presenter: Nermine Zakhary

Please Note: Due to a technical issue, the "Register" button will not work properly, Therefore, to register for this event, click on:

Presentation Overview:

Mental Fitness is your capacity to respond to life's difficulties with a positive mindset.

If you’re physically fit, you can climb steep hills without physical stress. If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions.

You’ll be happier and perform better.

Learn how to increase your Mental Fitness and develop the three core mental muscles in order to thrive in tumultuous times.

Key Learning #1 - How our minds can either serve us or sabotage us

Key Learning #2 - The research behind Positive Intelligence (PQ) and the breakthrough results it can bring

Key Learning #3 - Steps to shift from a negative to a positive mindset for optimal living and performance


Nermine Zakhary
Nermine Zakhary is a Certified People Acuity Coach™ and Positive Intelligence (PQ) Coach, specializing in the application of strengths to accelerate performance, energy, relationships, and results.

Nermine coaches’ individuals and small groups and facilitates workshops to teach strategies for clients to define their optimal zones -- and thrive there.

Nermine comes to Strengths and PQ with 15+ years of experience in the training industry. She holds a master’s degree in Education, specializing in Instructional Design for Online Learning.


SPECIAL NOTE: This will be a hybrid event where You can attend in-person or by Zoom.

To attend by Zoom, register and click the “Join Meeting” link.

To attend in person at Al Sigl Center, register and follow these details:

LOCATION: Al Sigl Center Golisano Building, 1000 Elmwood Avenue, Rochester NY 14620
FREE PARKING: In the lot at the corner of Elmwood Avenue and South Avenue
ENTRY DOOR: Door #1 that faces Elmwood Avenue at the corner of South Avenue.
CONFERENCE ROOM: Justin Vigdor Room, to the right after entering Door #1.
TIME: 8:00am meeting start; folks that are setting up will be there by around 7:45am. We have the meeting space reserved until 10am, allowing for networking time after the meeting.

COST: Free, fun, and open to the public.

For a map of the building, including directions to the Parking Lot and Door #1, CLICK HERE.

To view several photos of the building, parking area, and conference room, CLICK HERE.

Want to sponsor a meeting? Contact Michael Van der Gaag at for more information.

Contact us at if you experience any trouble registering for this event.

{829 0006 4511}



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